Creamy Greek Cauliflower Dip


  • Total Time 20 minutes
  • Prep Time 5 minutes
  • Cook Time 15 minutes


  • If you really love cauliflower, get ready for the ultimate creamy dip that is sure to impress. Cauliflower florets combined with our signature Cream of Cauliflower Condensed Soup and whole-milk Greek yogurt to create a dip packed with flavour. Scoop up the dip using even more cauliflower – if you’re that obsessed – but we recommend peppers, cucumbers or crackers.



    • 8 8 ounce ounce cauliflower florets
    • 2 2 tbsp tbsp olive oil
    • 1 1 large shallot coarsely shopped
    • 2 2 cloves cloves garlic minced
    • 1 1 can can Pacific Foods® Organic Cream of Cauliflower Condensed Soup
    • 0.25 0.25 cup cup whole milk Greek yogurt
    • 0.5 0.5 tsp tsp ground cumin
    • 1 1 lemon finely grated zest
    • 2 2 tbsp tbsp lemon juice
    • 2 2 tbsp tbsp chopped parsley
    • 1 1 tbsp tbsp chopped dill
    • 0.75 0.75 tsp tsp fine sea salt
    • 0.25 0.25 tsp tsp black pepper
    • garnish with endive leaves
    • serve with sliced red bell pepper, sliced cucumber, and crackers


    1. In a steamer basket set over 1” boiling water, steam cauliflower until tender, about 5 minutes. Transfer to a blender.

    2. In a small skillet warm oil over medium heat. Add shallot and sauté until softened, 4-5 minutes. Add garlic and cook, stirring, 1 minute more. Scrape into blender with cauliflower.

    3. To blender add Pacific Foods® Organic Cream of Cauliflower Condensed Soup, yogurt, cumin, lemon zest and juice, parsley, dill, salt, and pepper. Blend until smooth and pour into a serving bowl.

    4. Serve with endive, bell pepper, cucumber, and crackers for dipping.

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