Creamy Carrot and White Bean Soup


  • Total Time 35 minutes
  • Prep Time 10 minutes
  • Cook Time 25 minutes


  • This easy-to-eat pureed soup is filled with carrots and white beans, combined with our signature Organic Vegetable Broth and topped with a healthy sprinkling of toasted cashews and cilantro.



    • 1 1 tbsp tbsp olive oil
    • 1 1 onion diced
    • 1 1 2" piece of fresh ginger peeled and finely diced
    • 4 4 cloves cloves garlic minced
    • 0.5 0.5 pound pound carrots peeled and chopped
    • 4 4 cup cup Pacific Foods® Organic Vegetable Broth
    • 30 30 ounce ounce white beans drained and rinsed
    • 0.5 0.5 tsp tsp black pepper
    • 0.5 0.5 tsp tsp sea salt
    • 0.5 0.5 cup cup cashews toasted
    • 0.25 0.25 cup cup cilantro chopped
    Recipe Made with


    1. Add olive oil to a large pot over medium heat. Add onions and saute until translucent, about 3-5 minutes. Stir in garlic and ginger and saute for 3 minutes.

    2. Add carrots, white beans, Pacific Foods® Organic Vegetable Broth, salt and pepper. Bring soup to a boil, cover with a lid, reduce to a simmer, and cook for 20-25 minutes, or until carrots are fork tender.

    3. Using an immersion blender, or carefully transferring the soup to a high-speed blender, blend the soup until thick and pureed.

    4. Divide soup between bowls and garnish with toasted cashews and cilantro. Enjoy!

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